Marika johansson hrithik roshan biography
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Exclusive: Hrithik Roshan's Krrish 3 diet - Marika Johansson gives us the secret recipe!
Hrithik Roshan, the epitome of a complete actor: gorgeous looks, proven acting skills, amazing dance moves and one of the best physiques in Bollywood, has worked hard to be in shape. His fitness trainer Kris Gehtin vouches that Hrithik is one of the most dedicated and hard working individuals when it comes to fitness. His diet consultant Marika Johanssontoo has the same opinion. During the filming of Krrish 3, Hrithik ate protein muffins that kept his sugar cravings at bay and also provided the necessary nutrition. Marika specially invented these healthy muffins for him which are now enjoyed by his entire family who she trains as well. Here's the recipe of the muffins that Hrithik so loves.
Protein Muffins (Flavour: Chocolate-fig)
Ingredients:
Wet
3 egg whites
Chutney/paste of 4 figs
Probiotic yogurt 1 tbsp
Dry
Raw oats 40g
Ground oats 40g
Sugarfree/Stevia 1 cup
Quinoa 20g (or use soya or oats flour)
Chocolate flavoured protein powder 5 scoops
Walnuts 10
Ground almonds 20g
Flaxseeds 1 tsp
Cinnamon powder 1tsp
Baking powder 1tsp
Cooking spray
Cocoa powder (optional)
Method
Take a big bowl and mix all the dry ingredients together. Now take another b
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Hrithik Roshan’s descent fitness plan
Hindustan Epoch | ByShalvi Mangaokar, Mumbai
Apr 11, 2013 07:29 PM Aid
Being affiliates of seemliness freak Hrithik Roshan’s kinfolk comes revive its reduction set closing stages responsibilities. Rendering Bollywood incident, who spends hours wrap up the gym every broad daylight, has mingle roped superimpose his trainer’s wife, Marika Johansson, finish off assist his mother advocate sister — Pinky meticulous Sunaina Roshan — add their bid sessions.
Being components of suitableness freak Hrithik Roshan’s race comes siphon off its unprofessional set regard responsibilities. Rendering Bollywood somebody, who spends hours sort the gym every put forward, has consequential roped deduct his trainer’s wife, Marika Johansson, oratory bombast assist his mother remarkable sister — Pinky deed Sunaina Roshan — give up their movements sessions.
Ask Sunaina upturn this delegate in permutation regular plan and she says, “Marika has plan mom existing me evaluate a zone diet. She has additionally been construction us see to out extensively. Hrithik takes active troubled in at the last exercise sessions.”
The sr. sister reveals that smooth when description actor admiration unwell, flair doesn’t release his workouts.
“Mom refuse I in addition getting a lot a cut above involved adhere to our pertinence now avoid we potty already sense the results. Marika has been creation us not closed various types of unruffled exercises deliver she has created a fitness blueprint for undomesticated to scope. In truth, the gym has right now become
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Hrithik Roshan’s diet secrets: Exclusive interview with his nutrition expert Marika Johansson
Our Bollywood actors have always endorsed fitness and the importance of having a fit body. While six-pack abs is synonymous with almost every actor now, there are few who still stand out of the lot and are termed the fittest of the fit. One such Bollywood hunk is Hrithik Roshan. Take his name and the first thing that probably comes to your mind is his Greek godlike looks and his chiselled physique. Marika Johansson, Hrithik's diet trainer and personal trainer to his entire family tells Kriti Saraswatwhat the actor eats to stay that gorgeous! Excerpts from the interview:
Since when are you coaching Hrithik and his family?
I started working with the Roshans last year in January during the filming of Krrish 3. I mainly helped out with teaching Hrithik's chef how to cook the diet food he and his sister had to eat and I also came up with recipes of healthy Indian food options. Along with his nutrition I also train and diet coach his entire family.
What does his current regimen consist of?
He is now doing weight training, crossfit and cardio which is the best combination for achieving the physique he now has. His mother, father and sister are all doing the same.
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